EXPERIENCE THE POWER OF MOVEMENT.

We’re about effort over ability.
We’re about balance.
We’re about showing up.
We’re about supporting and inspiring the people we train alongside.
We are about Movement that makes a difference.

We’re here for those who want exercise to be part of their regular routine. The people who aren’t quite sure where to start, but also the people who already see daily movement as an investment in their future health.

For those who are looking for more accountability, more support, and dynamic programming that keeps their body guessing. The people who want to move consistently and move well.

Our unique style of training offers variety and flexibility, continuing to challenge our fittest members, while also adapting to the needs of those with injuries or who are new to exercise.

We welcome anybody ready to step outside of their comfort zone and try new things.

We love that we’re a small, independently owned gym trying to do big things for our community. We get to deliver training programs designed by US specifically for OUR clients and THEIR needs.

It’s important to us that if people are making the time to get to the gym, what they are doing when they get there is worth their time and effort.

Designing new and exciting group sessions and individual programs is our passion and our zone of expertise – it’s why we do what we do, and we’re good at it!

We’re here because we want people to experience what a commitment to Movement does for their body and their overall health - and how that can change their life in so many other ways.

If we sound like the type of gym you want to turn up to every week, we’d love to share the journey with you.

At Movement we supercharge our approach to Functional Fitness by incorporating cardio as well as heavy weights, resulting in exercise programs that challenge every layer of an individual’s fitness, delivering a complete and dynamic workout every. single. time.

Functional Fitness is a type of training that focuses on multi-muscle and multi-joint exercises that mimic everyday activities and their movements, such as bending, lifting, loading, pushing, pulling, twisting, squatting and hauling; with the goal of stimulating all of the major muscle groups in the body.

Consistent training will deliver a huge return on investment, helping to quickly build strength, while also improving cardiovascular health, posture, tone, range of motion, balance, agility, flexibility and core strength - results that will enhance anyone’s overall quality of life.

Functional Fitness training isn’t a new fitness fad – it has earned its reputation as one of the more practical and efficient styles of training due to its ability to adapt to a broad range of fitness levels and physical requirements. This flexibility also allows Functional Fitness programs to be slowed to a gentle pace or ramped up to high-intensity in order to suit the needs of an individual or class.

While ‘exercising’ isn’t everybody’s idea of a fun time, incorporating a little bit of Functional Training into your week will allow you to do the activities you really want to be doing (ball sports, tramping, running, surfing etc.) more easily, and for much longer.