GROUP TRAINING.

Our Group Training classes challenge, inspire and deliver results in a fast paced, high-energy environment. We have two options to choose from:

BASE.

Where it all started.

BASE. is our signature class - the class that has shaped Movement. from day one. Combining strength, conditioning and functional movement, our hybrid approach to training helps you build real-world fitness that supports life both inside and outside the gym.

No two classes are ever the same, but every session follows purposeful programming that balances variety with progression, keeping training engaging while delivering long-term results.

Whether you're just starting out or have years of training behind you, every workout can be scaled to suit your ability, experience and stage of life.

BUILD.

Strength, with purpose.

BUILD. is our dedicated strength training class, designed to help you build muscle, improve technique and develop confidence under the bar.

Each session follows a progressive programme built around four foundational lifts, supported by carefully selected accessory exercises that complement your training and build strength over time. With expert coaching in our dedicated strength zone, you'll learn to move well, lift well and train with confidence.

Whether your goal is to lift heavier, move better or simply stay strong for life, STRONG provides the coaching and structure to help you get there. Every session can be tailored to suit your ability, experience and stage of life.

• Classes run for 45 minutes

• Classes run 6 days per week (refer to our timetable)

• $48 p/w for unlimited classes (no lock in contract*)

Older Adult Classes.

PRIME.

Strength for life.

Designed primarily for older adults, our Small Group Training sessions focus on building the strength, balance and confidence needed to stay active and independent for years to come.

With class numbers capped at 20, you'll receive more individual coaching in a supportive environment where every workout can be tailored to your ability and goals. Whether you're new to exercise, returning after injury or simply looking for a gentler place to start, you'll be guided every step of the way.

Classes combine purposeful strength training with just enough cardio to improve fitness, helping you move well, feel strong and enjoy life beyond the gym.

• Classes run for 30 minutes

• Memberships starting at $33 per week for 2 x classes

PERSONAL TRAINING.

One-on-one coaching, designed around you.

Our Personal Training sessions are tailored to your individual goals, fitness level and lifestyle. Whether you're new to exercise, returning after injury, training for a specific event or looking for more personalised support, we'll create a programme that's built specifically for you.

For those who need additional support, our PT packages can include a full body assessment with a physiotherapist, allowing us to develop a training programme that works with your body and incorporates specialised corrective exercise techniques where appropriate.

With flexible session times and individual coaching, Personal Training offers a personalised approach to help you move well, build confidence and achieve lasting results. Small group Personal Training is also available for groups of up to five people. Pricing is available on request.

TEAM PERFORMANCE.

Performance-focused training, tailored to your team.

Our Team Performance sessions are designed to complement your sport, helping athletes build strength, fitness and resilience both in and out of season. Whether you're preparing for the season ahead, maintaining fitness during the off-season or working towards a specific performance goal, we'll tailor a programme to suit your team's needs.

Our purpose-built facility, including a 280m2 indoor turf area, provides the space and versatility to deliver high-quality team training in a dedicated indoor environment. It’s a great local option for teams looking to train year-round, regardless of weather conditions.

Sessions can be booked as a one-off workshop or as part of a multi-week programme, with training designed to support your existing coaching and on-field development. Alongside improved physical performance, Team Performance is a great opportunity to build connection, confidence and culture within your team.

We work with teams across a range of sports, including hockey, rowing, netball, rugby and football. Contact us to discuss a programme that's right for your team.